Food search

Refine your food search based on your specific needs. You can search for individual foods, explore specific group categories, apply nutrient filters, sort by amounts and customise the result views.

Food name and group

Search for foods by name and optionally narrow results to a specific food group.
No results found

Nutrient filters

Only show foods that meet specific nutrient requirements, e.g. protein greater than 20g or sodium below 500mg.

Search sorting

Order your results by a chosen nutrient, from highest to lowest or vice versa.

Data Source

Public Health England (PHE) is responsible for maintaining up-to-date data on the nutrient content of the UK food supply in order to support the National Diet and Nutrition Survey, and funds nutrient analysis of foods commonly consumed in the UK.

The 'Composition of Foods Integrated Dataset' (CoFID) brings together all available data as a single, consolidated dataset. The update published in 2021 incorporates data from a 2020 report on nutrient analysis of key cuts of pork, including updates for associated foods and recipes within the pork section.

All other values remain unchanged from the 2019 update of CoFID. In addition, certain foods included in the 2008 update were not reviewed or validated in the 2015, 2019 or 2021 update; those foods are published separately in a file containing data for 'old' foods.

Published: 25 March 2015 | Last updated: 19 March 2021
© 2026 Nerdy Nutrient| Privacy Policy
My GitHub Avatar@rezelute🐥