Nerdy Nutrient
Explore and compare the nutritional value of various foods based on the Composition of Foods published by Public Health England.
Features
Easily filter foods by name, food group, or nutrient to find exactly what you're looking for.
Instantly sort foods by the nutrients that matter most to you for smarter comparisons.
Choose which nutrients to display in your table for a cleaner, faster, and more focused experience.
Who is this for?
For curious eaters eager to optimize their nutrition, this site helps you explore which foods are richest in specific vitamins, drawing on data from UK Public Health sources. Whether you're looking to boost vitamin C for immune support, increase vitamin D for bone health, or identify other key micronutrients, this resource helps you make informed food choices.
Data source
Our data comes from the Public Health England (Composition of foods dataset), which is aggregated from multiple sources of foods commonly consumed in the UK.
It is important to note that there will a slight difference between UK supermarket brands and the data provided by Public Health England.
Privacy First
We collect only the minimal personal information necessary to ensure the proper functionality of our site. Your privacy is our priority, and we never share your data with third parties under any circumstances.
More with an account
Sign in to unlock these additional features (Sign in in temporarily invite-only during beta phase)
Create and manage personal food lists. Add foods to quickly compare their nutrition side by side — great for spotting the best sources of specific nutrients.
Save your searches — including nutrient filters, food names, and groups — so you can jump straight back in without starting from scratch.
Give it a try 🚀
Filtering, sorting, and comparing foods is available to everyone — create an account when you're ready to save your lists and searches.
Compare food nutrition