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30 results

Ackee, canned, drained
151kcalEnergy
15.2gFat
-saturatedFat
0.8gCarbohydrate
0.8gTotal sugars
2.9gProtein
Amaranth leaves, raw
18kcalEnergy
0.3gFat
0.1gSaturated fatty acids
0.3gCarbohydrate
0.2gTotal sugars
3.5gProtein
Amla
58kcalEnergy
0.1gFat
-saturatedFat
13.7gCarbohydrate
-totalSugars
0.5gProtein
Anchovies, canned in oil, drained
191kcalEnergy
10gFat
1.6gSaturated fatty acids
0gCarbohydrate
0gTotal sugars
25.2gProtein
Anise seeds
-energy
15.9gFat
2.3gSaturated fatty acids
-carbohydrate
-totalSugars
17.6gProtein
Apple juice concentrate, unsweetened, commerical
223kcalEnergy
0.6gFat
0.1gSaturated fatty acids
57.6gCarbohydrate
57.6gTotal sugars
0.5gProtein
Apple juice, clear, ambient and chilled
37kcalEnergy
-fat
-saturatedFat
9.7gCarbohydrate
9.7gTotal sugars
0.1gProtein
Apple sauce, homemade
79kcalEnergy
0.2gFat
0.05gSaturated fatty acids
20.2gCarbohydrate
20.2gTotal sugars
0.3gProtein
Apples, cooking, baked with sugar, flesh only
69kcalEnergy
0.4gFat
0.07gSaturated fatty acids
17.1gCarbohydrate
17.1gTotal sugars
0.2gProtein
Apples, cooking, baked with sugar, flesh only, weighed with skin
57kcalEnergy
0.3gFat
0.06gSaturated fatty acids
14.3gCarbohydrate
14.3gTotal sugars
0.2gProtein
Apples, cooking, baked without sugar, flesh only
47kcalEnergy
0.4gFat
0.07gSaturated fatty acids
11.4gCarbohydrate
11.4gTotal sugars
0.2gProtein
Apples, cooking, baked without sugar, flesh only, weighed with skin
40kcalEnergy
0.3gFat
0.06gSaturated fatty acids
9.6gCarbohydrate
9.6gTotal sugars
0.2gProtein
Agar, dried
16kcalEnergy
1.2gFat
0.3gSaturated fatty acids
-carbohydrate
-totalSugars
1.3gProtein
Agar, dried, soaked and drained
2kcalEnergy
0.1gFat
-saturatedFat
-carbohydrate
-totalSugars
0.2gProtein
Apples, cooking, raw, flesh only, peeled
37kcalEnergy
0.3gFat
0.06gSaturated fatty acids
8.9gCarbohydrate
8.9gTotal sugars
0.3gProtein
Apples, cooking, raw, flesh only, weighed with skin and core
27kcalEnergy
0.2gFat
0.04gSaturated fatty acids
6.5gCarbohydrate
6.4gTotal sugars
0.2gProtein
Apples, cooking, stewed without sugar, flesh only
40kcalEnergy
0.3gFat
0.06gSaturated fatty acids
9.7gCarbohydrate
9.7gTotal sugars
0.2gProtein
Apples, cooking, stewed with sugar, flesh only
81kcalEnergy
0.3gFat
0.06gSaturated fatty acids
20.8gCarbohydrate
20.8gTotal sugars
0.2gProtein
Apples, eating, dried
238kcalEnergy
0.5gFat
0.1gSaturated fatty acids
60.1gCarbohydrate
60.1gTotal sugars
2gProtein
Apples, eating, raw, flesh and skin
51kcalEnergy
0.5gFat
0.12gSaturated fatty acids
11.6gCarbohydrate
11.6gTotal sugars
0.6gProtein
Alfalfa sprouts, raw
24kcalEnergy
0.7gFat
-saturatedFat
0.4gCarbohydrate
0.3gTotal sugars
4gProtein
Apples, eating, raw, flesh and skin, weighed with core
43kcalEnergy
0.4gFat
0.1gSaturated fatty acids
10gCarbohydrate
10gTotal sugars
0.5gProtein
Apricots, dried
188kcalEnergy
0.7gFat
-saturatedFat
43.4gCarbohydrate
43.4gTotal sugars
4.8gProtein
Apricots, dried, stewed with sugar
92kcalEnergy
0.3gFat
-saturatedFat
22gCarbohydrate
22gTotal sugars
1.9gProtein
Almonds, toasted
579kcalEnergy
52.5gFat
4.09gSaturated fatty acids
5.9gCarbohydrate
5.1gTotal sugars
21gProtein
Almonds, flaked and ground
612kcalEnergy
55.8gFat
4.43gSaturated fatty acids
6.9gCarbohydrate
4.2gTotal sugars
21.1gProtein
Amaranth leaves, boiled in unsalted water
16kcalEnergy
0.3gFat
0.1gSaturated fatty acids
0.3gCarbohydrate
0.2gTotal sugars
3gProtein
Apricots, raw, flesh and skin
31kcalEnergy
0.1gFat
-saturatedFat
7.2gCarbohydrate
7.2gTotal sugars
0.9gProtein
Apricots, raw, flesh and skin, weighed with stones
29kcalEnergy
0.1gFat
-saturatedFat
6.6gCarbohydrate
6.6gTotal sugars
0.8gProtein
Apricots, dried, stewed without sugar
77kcalEnergy
0.3gFat
-saturatedFat
17.8gCarbohydrate
17.8gTotal sugars
2gProtein

Data Source

Public Health England (PHE) is responsible for maintaining up-to-date data on the nutrient content of the UK food supply in order to support the National Diet and Nutrition Survey, and funds nutrient analysis of foods commonly consumed in the UK.

The 'Composition of Foods Integrated Dataset' (CoFID) brings together all available data as a single, consolidated dataset. The update published in 2021 incorporates data from a 2020 report on nutrient analysis of key cuts of pork, including updates for associated foods and recipes within the pork section.

All other values remain unchanged from the 2019 update of CoFID. In addition, certain foods included in the 2008 update were not reviewed or validated in the 2015, 2019 or 2021 update; those foods are published separately in a file containing data for 'old' foods.

Published: 25 March 2015 | Last updated: 19 March 2021
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